Infuse Your Life with Beautiful

“Life is not measured by the number of breaths we take, but by the number of moments that take our breath away.” (Anonymous)

I lovingly offer these words as a guidepost as you move through your life this week.

Ask yourself this question, “What am I doing to create space in my life to experience moments that take my breath away”?

You can transform your life with just one breath.

Next time you notice something beautiful or something that feels good, take one conscious breath.

Let yourself thoroughly take in the delight and deliciousness of the moment.

Creating space for a beautiful life begins with one conscious moment.

I encourage you to try a few of these simple practices.

Focus on the beauty of a flower. Breathe in the aroma. Let yourself be drawn in by the colour and texture.

Close your eyes and recall a special memory. Think about someone who you haven’t seen for quite some time. Or remember a place that is dear to you.

Watch your child at play or as they sleep. Breathe in and breathe out.

Gaze in the mirror at your own reflection with love and compassion.

Read a poem out loud. Pause and then read it again.

Bow down and touch the earth. Feel your connection to the ground below you.

Look up at the moon and marvel at its changing cycles.

Stop and notice. Breath in and breath out. Infuse your life with beautiful moments.

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