Pay Attention!

I have a Balinese bell that sits on my altar. When I pick it up and ring it, the air in the room fills with its clear resonance.

Something shifts inside me when I listen to that bell.

I can’t help but take a deep breath and tune into my body.

I sit up straight and continue to listen until I can no longer hear even the most faint wave of sound.

Being present to the moment as I listen to the bell feels so soothing.

I am changed by my willingness to listen.

You don’t need a Balinese bell to bring you into the moment.

There are so many things in your everyday life awaiting your notice.

Let water show you the way.

Pour yourself a big glass of water first thing in the morning.

As you drink it, tune into its purity. Remember, this luscious liquid bubbles up from deep within the earth and offers itself to you.

Let yourself be willing to be present to each thirst quenching moment.

Sun will be happy to show you the way.

Find a place in your home where the sun beams in through a window or step outside where you’ll be directly in its rays.

Close your eyes and feel its heat on your face.

Be willing to invite in the warmth of this moment.

Let your senses of taste, touch, sight, sound and smell, lead you.

Eat one slice of apple. Smell a freshly cut lemon. Listen to the wind.

Tune into the moment and feel yourself come to life!

I’d love to hear about your unique experience of tuning into the moment.

I have a feeling after you read this post you will find a way (or it will find you!).

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