Category Archives: yoga

Yoga Wisdom for a Sacred Life

Today was the last day of my 30-day yoga challenge. I felt such gratitude as I relaxed into the final pose. Not because it was over but rather because I had found a practice that I was able to devote myself to with out question. Did I benefit? Yes, I did. I grew stronger in […]

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Find Balance Now

This morning at my early morning yoga class, I was practicing tree pose. Tree pose is a balancing pose where you stand on one leg and put the other foot against your standing leg’s calf or thigh while holding your hands in prayer position in front of your heart. It looks simple but it’s not. […]

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Begin Again with Compassion

My morning Moksha yoga class is like a moving meditation. The words spoken serve to deepen the understanding of the poses but they also translate beautifully into a wise approach to everyday life. This morning although I didn’t have the aid of pencil and paper or a recording device I will try to capture the […]

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Inviting In Balance

‘Inviting In Balance’ was the theme of the workshop I offered last Saturday afternoon. An amazing group of women gathered to learn about creating personal ceremony to bring balance into their lives by aligning with the wisdom of Tree Pose, a simple yoga balancing pose. There is nothing simple about balancing in Tree Pose. At […]

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